10 tips for better sleep

How to Sleep Better: 10 Tips for Better Sleep

Quality, not just quantity - that is the secret for getting good sleep. It is possible to get too much sleep, too little sleep, and sleep that just isn’t restful. That’s why it is important to know how to sleep better. So, to help you reach…
How much caffeine is too much?

How Much Caffeine Is Too Much?

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You may think that caffeine is mostly in tea or coffee - you’re not entirely wrong. Caffeine is in a lot of beverages we drink daily, from cocoa to energy drinks; from fizzy pop to weight loss supplements. As a result, it is a good idea to…
Why women should weight train

Why women should be picking up the bar – the benefits of weight training

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When women seek to lose excess weight, they often turn to cardio exercise as a way to shed fat - which is not the most efficient way of losing body fat. Instead, lifting weights and doing strength training can help to shift those pounds and…

If you don’t plan for recovery, you plan for failure

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—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering…
10 Habits for Fat Loss

10 Habits That Will Help With Fat Loss

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The reason a lot of diets and fat loss programs are difficult is because of one simple reason - you don’t have the right habits to keep it up. As a result, it is common for people to try and do too much at once, or to get an “all or nothing”…

4 ways to kick food cravings to the kerb

Do you suffer from cravings? Almost everyone has cravings for particular foods at times, although it appears to affect women the most, especially when they are following low calorie and low carb diets. Often these diets are low in essential…

Fat – why you should be eating it

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6 reasons why fat is so essential to your diet Fat is one of the main macronutrients that make up our diet - along with carbohydrates and protein, we need fat to perform essential bodily processes and maintain our overall health. Many…
Eat more to lose fat

Losing fat: eat more, gain less

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When you start on a weight loss diet you may think that ditching the calories and exercising excessively is the way to go. Maybe a new fad regime could work? Well… sorry to disappoint you, but that is not the case. In fact, you should eat…
The basics of intermittent fasting

Intermittent Fasting: The Basics

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Fasting is the basic idea of not eating for a period of time - we already do it to some extent when we sleep. That’s why breakfast has its name. It’s breaking the ‘fast’ we had overnight. However, there are different ways of fasting,…
advanced tips for fat loss

5 Advanced Tips for Fat Loss

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If you’re looking to take losing fat to the next level, then you should know it takes a completely different mindset. It is more than just dropping some holiday weight.  When you’re aiming for 10% body fat (12-14% for women),…