When it comes to sleep, there’s no optimal amount of sleep that fits all. However, most adults need at least 7 hours of sleep a night. Getting less than that can lead to adverse negative effects on a person’s lifestyle and health, including…
https://primallife.online/wp-content/uploads/2021/09/Vitamin_D_Blog_Banner.png3661030Laura@ryancroft.co.ukhttps://primallife.online/wp-content/uploads/2021/02/Primal_logo_Cleaned_up2-1-300x189.pngLaura@ryancroft.co.uk2021-09-15 15:00:002022-04-21 15:56:10Can Supplemental Vitamin D Improve Sleep?
Although the Olympics is over, the buzz is still in the air - especially when it comes to the way athletes treat themselves. How do they live? What do Olympic athletes eat? How do Olympic athletes recover? Well, one trend that frequently gets…
https://primallife.online/wp-content/uploads/2021/09/BLOG__cupping_.png6281200Laura@ryancroft.co.ukhttps://primallife.online/wp-content/uploads/2021/02/Primal_logo_Cleaned_up2-1-300x189.pngLaura@ryancroft.co.uk2021-09-06 13:49:522022-04-21 15:56:43Cupping Therapy: Does It Work?
What erodes teeth more, fizzy drinks or orange juice? Fizzy drinks… right? Well, you’ll actually find that orange juice and fizzy drinks have the same corrosive power on a per-cup basis. The issue is people often drink several fizzy drinks…
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As you know, there are countless benefits of exercise. If you have a good workout routine, then you’ve probably experienced some of them yourself. Not only does exercise give us an escape from daily life, but it is also an opportunity to…
https://primallife.online/wp-content/uploads/2021/09/Yoga_Blog_Banner.png3661030Laura@ryancroft.co.ukhttps://primallife.online/wp-content/uploads/2021/02/Primal_logo_Cleaned_up2-1-300x189.pngLaura@ryancroft.co.uk2021-09-06 12:32:442022-04-21 15:56:545 Yoga Poses to Help Reduce Anxiety
It is a common misconception by fitness experts that you can’t build muscle mass and lose body fat simultaneously. However, this isn’t entirely true. Although it’s a good idea to have a solid and achievable goal when developing your fitness…
https://primallife.online/wp-content/uploads/2021/09/Muscle_Mass_Blog_Banner.png3661030Laura@ryancroft.co.ukhttps://primallife.online/wp-content/uploads/2021/02/Primal_logo_Cleaned_up2-1-300x189.pngLaura@ryancroft.co.uk2021-09-06 12:08:112022-04-21 15:57:00Building Muscle Mass Helps to Lose Body Fat: 10 Reasons Why it Works
2 in 10 people in the UK suffer from IBS, so it's no surprise people want to find diets to reduce the symptoms. Can cutting down on foods classified as FODMAPS within your diet reduce these symptoms?
https://primallife.online/wp-content/uploads/2021/08/fodmaps.png6281200Laura@ryancroft.co.ukhttps://primallife.online/wp-content/uploads/2021/02/Primal_logo_Cleaned_up2-1-300x189.pngLaura@ryancroft.co.uk2021-08-05 14:35:022022-04-21 15:57:10Can Cutting Out FODMAPS Reduce IBS Symptoms?
Ashwagandha is often used as a traditional medicine from India believed to have the ability to give someone the ‘power of the horse’ through its various possible health benefits. Although the research is limited, it is suggested that ashwagandha…
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Vitamin D, the “sunshine vitamin,” has often been linked to a change in mood. The lack of sunlight in winter can cause lower mood, ranging from a mild droop, to severe seasonal depression.
Although there are Vitamin D supplements…
https://primallife.online/wp-content/uploads/2021/07/Copy_of_VITAMIN_D.png6281200Laura@ryancroft.co.ukhttps://primallife.online/wp-content/uploads/2021/02/Primal_logo_Cleaned_up2-1-300x189.pngLaura@ryancroft.co.uk2021-07-28 13:52:532022-04-21 15:57:27Vitamin D(epression) – does it help my mental health?
The notion of drinking a glass of red wine each day to avoid doing exercise has been around for quite a while. Every time a new study comes out - and sometimes even when one hasn’t - it hits the news cycle and circulates social media. However,…
Can Supplemental Vitamin D Improve Sleep?
HealthCupping Therapy: Does It Work?
Fitness, HealthAre Vitamin C Supplements Bad For Your Teeth?
Diet & Nutrition, Health5 Yoga Poses to Help Reduce Anxiety
Health, Mental WellbeingBuilding Muscle Mass Helps to Lose Body Fat: 10 Reasons Why it Works
Fat Loss, FitnessCan Cutting Out FODMAPS Reduce IBS Symptoms?
Diet & Nutrition, HealthAre Eggs Healthy?
Diet & Nutrition, Fat Loss, HealthAshwagandha Benefits For Men
Diet & Nutrition, HealthVitamin D(epression) – does it help my mental health?
HealthCan Drinking Wine Replace Exercise?
Diet & Nutrition, Health