Tag Archive for: wellbeing


Vitamin D(epression) – does it help my mental health?

Vitamin D, the “sunshine vitamin,” has often been linked to a change in mood. The lack of sunlight in winter can cause lower mood, ranging from a mild droop, to severe seasonal depression. Although there are Vitamin D supplements…

Survey: 1million+ people affected by Long Covid Symptoms

A survey by the Office for National Statistics has suggested that 1 in 5 people have symptoms of Long Covid 5 weeks after the initial infection, and 1 in 7 have symptoms after 12 weeks. This means that approximately 1.1 million people might…