Tag Archive for: sleep

Posts

10 tips for better sleep

How to Sleep Better: 10 Tips for Better Sleep

Quality, not just quantity - that is the secret for getting good sleep. It is possible to get too much sleep, too little sleep, and sleep that just isn’t restful. That’s why it is important to know how to sleep better. So, to help you reach…

If you don’t plan for recovery, you plan for failure

, ,
—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering…