Tag Archive for: recovery

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The Benefits of Cupping

Cupping Therapy: Does It Work?

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Although the Olympics is over, the buzz is still in the air - especially when it comes to the way athletes treat themselves. How do they live? What do Olympic athletes eat? How do Olympic athletes recover? Well, one trend that frequently gets…

If you don’t plan for recovery, you plan for failure

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—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering…