Tag Archive for: muscle growth

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Build Muscle Mass to Lose Body Fat

Building Muscle Mass Helps to Lose Body Fat: 10 Reasons Why it Works

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It is a common misconception by fitness experts that you can’t build muscle mass and lose body fat simultaneously. However, this isn’t entirely true. Although it’s a good idea to have a solid and achievable goal when developing your fitness…

If you don’t plan for recovery, you plan for failure

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—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering…
Eat more to lose fat

Losing fat: eat more, gain less

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When you start on a weight loss diet you may think that ditching the calories and exercising excessively is the way to go. Maybe a new fad regime could work? Well… sorry to disappoint you, but that is not the case. In fact, you should eat…

3 myths about plant-based nutrition

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As plant-based nutrition is becoming popular with health conscious folk as well as animal lovers, it’s important to separate the facts from the fiction. Social media and news stories are great at spreading misinformation, so we’ve done…

8 tips for building muscle mass

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Have you tried to gain muscle, but are struggling to reach your goals? This is the case for a lot of people, because the process of gaining muscle mass isn’t as simple as just working out calorie requirements and loading up on large quantities…