Tag Archive for: health

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The Benefits of Cupping

Cupping Therapy: Does It Work?

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Although the Olympics is over, the buzz is still in the air - especially when it comes to the way athletes treat themselves. How do they live? What do Olympic athletes eat? How do Olympic athletes recover? Well, one trend that frequently gets…
5 Yoga Poses To Reduce Anxiety

5 Yoga Poses to Help Reduce Anxiety

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As you know, there are countless benefits of exercise. If you have a good workout routine, then you’ve probably experienced some of them yourself. Not only does exercise give us an escape from daily life, but it is also an opportunity to…
are eggs healthy - blog post

Are Eggs Healthy?

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Are eggs healthy for you? We take a critical look at this breakfast favourite.
Can wine replace exercise?

Can Drinking Wine Replace Exercise?

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The notion of drinking a glass of red wine each day to avoid doing exercise has been around for quite a while. Every time a new study comes out - and sometimes even when one hasn’t - it hits the news cycle and circulates social media. However,…
10 tips for better sleep

How to Sleep Better: 10 Tips for Better Sleep

Quality, not just quantity - that is the secret for getting good sleep. It is possible to get too much sleep, too little sleep, and sleep that just isn’t restful. That’s why it is important to know how to sleep better. So, to help you reach…
Why women should weight train

Why women should be picking up the bar – the benefits of weight training

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When women seek to lose excess weight, they often turn to cardio exercise as a way to shed fat - which is not the most efficient way of losing body fat. Instead, lifting weights and doing strength training can help to shift those pounds and…

If you don’t plan for recovery, you plan for failure

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—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering…
Eat more to lose fat

Losing fat: eat more, gain less

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When you start on a weight loss diet you may think that ditching the calories and exercising excessively is the way to go. Maybe a new fad regime could work? Well… sorry to disappoint you, but that is not the case. In fact, you should eat…
The basics of intermittent fasting

Intermittent Fasting: The Basics

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Fasting is the basic idea of not eating for a period of time - we already do it to some extent when we sleep. That’s why breakfast has its name. It’s breaking the ‘fast’ we had overnight. However, there are different ways of fasting,…
advanced tips for fat loss

5 Advanced Tips for Fat Loss

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If you’re looking to take losing fat to the next level, then you should know it takes a completely different mindset. It is more than just dropping some holiday weight.  When you’re aiming for 10% body fat (12-14% for women),…