Tag Archive for: fitness

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The Benefits of Cupping

Cupping Therapy: Does It Work?

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Although the Olympics is over, the buzz is still in the air - especially when it comes to the way athletes treat themselves. How do they live? What do Olympic athletes eat? How do Olympic athletes recover? Well, one trend that frequently gets…
5 Yoga Poses To Reduce Anxiety

5 Yoga Poses to Help Reduce Anxiety

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As you know, there are countless benefits of exercise. If you have a good workout routine, then you’ve probably experienced some of them yourself. Not only does exercise give us an escape from daily life, but it is also an opportunity to…
Build Muscle Mass to Lose Body Fat

Building Muscle Mass Helps to Lose Body Fat: 10 Reasons Why it Works

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It is a common misconception by fitness experts that you can’t build muscle mass and lose body fat simultaneously. However, this isn’t entirely true. Although it’s a good idea to have a solid and achievable goal when developing your fitness…
Can wine replace exercise?

Can Drinking Wine Replace Exercise?

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The notion of drinking a glass of red wine each day to avoid doing exercise has been around for quite a while. Every time a new study comes out - and sometimes even when one hasn’t - it hits the news cycle and circulates social media. However,…
Why women should weight train

Why women should be picking up the bar – the benefits of weight training

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When women seek to lose excess weight, they often turn to cardio exercise as a way to shed fat - which is not the most efficient way of losing body fat. Instead, lifting weights and doing strength training can help to shift those pounds and…
10 Habits for Fat Loss

10 Habits That Will Help With Fat Loss

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The reason a lot of diets and fat loss programs are difficult is because of one simple reason - you don’t have the right habits to keep it up. As a result, it is common for people to try and do too much at once, or to get an “all or nothing”…
advanced tips for fat loss

5 Advanced Tips for Fat Loss

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If you’re looking to take losing fat to the next level, then you should know it takes a completely different mindset. It is more than just dropping some holiday weight.  When you’re aiming for 10% body fat (12-14% for women),…