Imagine Making 2021 The Year You Transform Your Health & Fitness While Getting The Physique You've Always Wanted!

Yoga Classes

With Our 2021 Challenge, You Can Make This Your Reality In 12 Weeks Or Less!

With our challenge you'll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.

Online personal training to suit you

No matter your ability, we will match your needs and preferences to make sure you get the best from your training with Primal Life Online.

Nutrition made simple

We remove all of the fads and complications of nutrition by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!

Keeping you on track and motivated

This isn't a typical online training programme. It's designed to take you from your current position to your desired destination. And to do that, our expert team will be with you every step of the way to ensure you get results.

In 12 weeks or less, you will:

Yoga Classes

Improve your fitness

Better your long-term health

Tone up

Massively increase your confidence

Sleep better

Feel more energised

Improve your self esteem plus much more!

Meet your expert body transformation coach


Ryan Croft

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I'm feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to work out and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and enjoy the benefits of a supportive community?

If so, you're in the right place!

Getting fit and healthy can be tough, but with the right coaching team behind you, plus community and accessibility to help you towards your health and fitness goals, it becomes much easier.

If you are frustrated and unsure what to do next with your weight and fitness level, but you know you have the potential to get in the BEST shape of your life, then we can help you so that you will never struggle again to get fit and healthy.

Primal Life Online is led by Ryan Croft, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own strength, fitness, health, nutrition, mindset and wellbeing.

Here are some people who tried every other diet and fitness quick fix and were left unsatisfied - until they found us, that is!

In a very short space of time, they transformed their bodies, and their lives - but don't take our word for it, see what they have to say below:


Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Primal Life over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Lisa Fisher


I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Primal Life gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Sarah Barker


The personal attention to detail, and pressure-free approach you took, was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others.

Kat A.



As of creating this website and offer, we have just 15 more places available before the waiting list is rolled out.

This is to ensure we can give our clients the proper amount of focus and dedication they need to succeed. We aren’t interested in offering thousands of people a mediocre online training platform, we want to make it top-notch for you and a small group of others we can properly devote our time to.

This approach works for our clients, works for us and gets results!