
Can Supplemental Vitamin D Improve Sleep?
Health
When it comes to sleep, there’s no optimal amount of sleep that fits all. However, most adults need at least 7 hours of sleep a night. Getting less than that can lead to adverse negative effects on a person’s lifestyle and health, including…

Cupping Therapy: Does It Work?
Fitness, Health
Although the Olympics is over, the buzz is still in the air - especially when it comes to the way athletes treat themselves. How do they live? What do Olympic athletes eat? How do Olympic athletes recover? Well, one trend that frequently gets…

Are Vitamin C Supplements Bad For Your Teeth?
Diet & Nutrition, Health
What erodes teeth more, fizzy drinks or orange juice? Fizzy drinks… right? Well, you’ll actually find that orange juice and fizzy drinks have the same corrosive power on a per-cup basis. The issue is people often drink several fizzy drinks…

5 Yoga Poses to Help Reduce Anxiety
Health, Mental Wellbeing
As you know, there are countless benefits of exercise. If you have a good workout routine, then you’ve probably experienced some of them yourself. Not only does exercise give us an escape from daily life, but it is also an opportunity to…

Can Cutting Out FODMAPS Reduce IBS Symptoms?
Diet & Nutrition, Health2 in 10 people in the UK suffer from IBS, so it's no surprise people want to find diets to reduce the symptoms. Can cutting down on foods classified as FODMAPS within your diet reduce these symptoms?

Are Eggs Healthy?
Diet & Nutrition, Fat Loss, HealthAre eggs healthy for you? We take a critical look at this breakfast favourite.

Ashwagandha Benefits For Men
Diet & Nutrition, Health
Ashwagandha is often used as a traditional medicine from India believed to have the ability to give someone the ‘power of the horse’ through its various possible health benefits. Although the research is limited, it is suggested that ashwagandha…

Vitamin D(epression) – does it help my mental health?
Health
Vitamin D, the “sunshine vitamin,” has often been linked to a change in mood. The lack of sunlight in winter can cause lower mood, ranging from a mild droop, to severe seasonal depression.
Although there are Vitamin D supplements…

Can Drinking Wine Replace Exercise?
Diet & Nutrition, Health
The notion of drinking a glass of red wine each day to avoid doing exercise has been around for quite a while. Every time a new study comes out - and sometimes even when one hasn’t - it hits the news cycle and circulates social media. However,…

How to Sleep Better: 10 Tips for Better Sleep
Health
Quality, not just quantity - that is the secret for getting good sleep. It is possible to get too much sleep, too little sleep, and sleep that just isn’t restful. That’s why it is important to know how to sleep better. So, to help you reach…