Archive for category: Fitness

The Benefits of Cupping

Cupping Therapy: Does It Work?

,
Although the Olympics is over, the buzz is still in the air - especially when it comes to the way athletes treat themselves. How do they live? What do Olympic athletes eat? How do Olympic athletes recover? Well, one trend that frequently gets…
Build Muscle Mass to Lose Body Fat

Building Muscle Mass Helps to Lose Body Fat: 10 Reasons Why it Works

,
It is a common misconception by fitness experts that you can’t build muscle mass and lose body fat simultaneously. However, this isn’t entirely true. Although it’s a good idea to have a solid and achievable goal when developing your fitness…
Why women should weight train

Why women should be picking up the bar – the benefits of weight training

,
When women seek to lose excess weight, they often turn to cardio exercise as a way to shed fat - which is not the most efficient way of losing body fat. Instead, lifting weights and doing strength training can help to shift those pounds and…

If you don’t plan for recovery, you plan for failure

, ,
—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering…
10 Habits for Fat Loss

10 Habits That Will Help With Fat Loss

, , ,
The reason a lot of diets and fat loss programs are difficult is because of one simple reason - you don’t have the right habits to keep it up. As a result, it is common for people to try and do too much at once, or to get an “all or nothing”…
advanced tips for fat loss

5 Advanced Tips for Fat Loss

, ,
If you’re looking to take losing fat to the next level, then you should know it takes a completely different mindset. It is more than just dropping some holiday weight.  When you’re aiming for 10% body fat (12-14% for women),…

8 tips for building muscle mass

, ,
Have you tried to gain muscle, but are struggling to reach your goals? This is the case for a lot of people, because the process of gaining muscle mass isn’t as simple as just working out calorie requirements and loading up on large quantities…