Archive for category: Fat Loss

Build Muscle Mass to Lose Body Fat

Building Muscle Mass Helps to Lose Body Fat: 10 Reasons Why it Works

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It is a common misconception by fitness experts that you can’t build muscle mass and lose body fat simultaneously. However, this isn’t entirely true. Although it’s a good idea to have a solid and achievable goal when developing your fitness…
are eggs healthy - blog post

Are Eggs Healthy?

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Are eggs healthy for you? We take a critical look at this breakfast favourite.
10 Habits for Fat Loss

10 Habits That Will Help With Fat Loss

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The reason a lot of diets and fat loss programs are difficult is because of one simple reason - you don’t have the right habits to keep it up. As a result, it is common for people to try and do too much at once, or to get an “all or nothing”…

Fat – why you should be eating it

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6 reasons why fat is so essential to your diet Fat is one of the main macronutrients that make up our diet - along with carbohydrates and protein, we need fat to perform essential bodily processes and maintain our overall health. Many…
Eat more to lose fat

Losing fat: eat more, gain less

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When you start on a weight loss diet you may think that ditching the calories and exercising excessively is the way to go. Maybe a new fad regime could work? Well… sorry to disappoint you, but that is not the case. In fact, you should eat…
advanced tips for fat loss

5 Advanced Tips for Fat Loss

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If you’re looking to take losing fat to the next level, then you should know it takes a completely different mindset. It is more than just dropping some holiday weight.  When you’re aiming for 10% body fat (12-14% for women),…

3 Mindsets for Keto Diet Success

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How many diets have you tried? One? Two? More than 3? However many you’ve done, the likelihood is you’re not doing too great if you’re still looking for a diet to suit you. The thing is, if you don’t have the right mindset, the chances…

Eggs: The Keto Diet’s Best Friend

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The egg, in all its adaptability, has had a bad reputation for quite a while now. Despite the fact that it’s compact, easily portable, packed with nutrition, so-called dietary experts have demonised the egg - we have been told for years that…

3 Reasons to Start Plant-based Nutrition

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Do you keep hearing about plant-based nutrition and wondering what it’s all about? Plant-based nutrition doesn’t just mean your fruit and vegetables - it includes herbs, nuts, whole grains and even legumes. Well there’s a reason for that.…