Fat Loss – Primal Life

Building Muscle Mass Helps to Lose Body Fat: 10 Reasons Why it Works

It is a common misconception by fitness experts that you can’t build muscle mass and lose body fat simultaneously. However, this isn’t entirely true. Although it’s a good idea to have a solid and achievable goal when developing your fitness…

Are Eggs Healthy?

Diet & Nutrition, Fat Loss, Health

Are eggs healthy for you? We take a critical look at this breakfast favourite.

10 Habits That Will Help With Fat Loss

Diet & Nutrition, Fat Loss, Fitness, Health

The reason a lot of diets and fat loss programs are difficult is because of one simple reason - you don’t have the right habits to keep it up. As a result, it is common for people to try and do too much at once, or to get an “all or nothing”…

Fat – why you should be eating it

Diet & Nutrition, Fat Loss

6 reasons why fat is so essential to your diet Fat is one of the main macronutrients that make up our diet - along with carbohydrates and protein, we need fat to perform essential bodily processes and maintain our overall health. Many…

Losing fat: eat more, gain less

Diet & Nutrition, Fat Loss, Health

When you start on a weight loss diet you may think that ditching the calories and exercising excessively is the way to go. Maybe a new fad regime could work? Well… sorry to disappoint you, but that is not the case. In fact, you should eat…

5 Advanced Tips for Fat Loss

Fat Loss, Fitness, Health

If you’re looking to take losing fat to the next level, then you should know it takes a completely different mindset. It is more than just dropping some holiday weight. When you’re aiming for 10% body fat (12-14% for women),…

3 Mindsets for Keto Diet Success

Diet & Nutrition, Fat Loss, Uncategorised

How many diets have you tried? One? Two? More than 3? However many you’ve done, the likelihood is you’re not doing too great if you’re still looking for a diet to suit you. The thing is, if you don’t have the right mindset, the chances…

Eggs: The Keto Diet’s Best Friend

Diet & Nutrition, Fat Loss, Uncategorised

The egg, in all its adaptability, has had a bad reputation for quite a while now. Despite the fact that it’s compact, easily portable, packed with nutrition, so-called dietary experts have demonised the egg - we have been told for years that…

3 Reasons to Start Plant-based Nutrition

Diet & Nutrition, Fat Loss, Uncategorised

Do you keep hearing about plant-based nutrition and wondering what it’s all about? Plant-based nutrition doesn’t just mean your fruit and vegetables - it includes herbs, nuts, whole grains and even legumes. Well there’s a reason for that.…