Diet & Nutrition – Primal Life

Are Vitamin C Supplements Bad For Your Teeth?

What erodes teeth more, fizzy drinks or orange juice? Fizzy drinks… right? Well, you’ll actually find that orange juice and fizzy drinks have the same corrosive power on a per-cup basis. The issue is people often drink several fizzy drinks…

Can Cutting Out FODMAPS Reduce IBS Symptoms?

Diet & Nutrition, Health

2 in 10 people in the UK suffer from IBS, so it's no surprise people want to find diets to reduce the symptoms. Can cutting down on foods classified as FODMAPS within your diet reduce these symptoms?

Are Eggs Healthy?

Diet & Nutrition, Fat Loss, Health

Are eggs healthy for you? We take a critical look at this breakfast favourite.

Ashwagandha Benefits For Men

Diet & Nutrition, Health

Ashwagandha is often used as a traditional medicine from India believed to have the ability to give someone the ‘power of the horse’ through its various possible health benefits. Although the research is limited, it is suggested that ashwagandha…

Can Drinking Wine Replace Exercise?

Diet & Nutrition, Health

The notion of drinking a glass of red wine each day to avoid doing exercise has been around for quite a while. Every time a new study comes out - and sometimes even when one hasn’t - it hits the news cycle and circulates social media. However,…

How Much Caffeine Is Too Much?

Diet & Nutrition, Health

You may think that caffeine is mostly in tea or coffee - you’re not entirely wrong. Caffeine is in a lot of beverages we drink daily, from cocoa to energy drinks; from fizzy pop to weight loss supplements. As a result, it is a good idea to…

If you don’t plan for recovery, you plan for failure

Diet & Nutrition, Fitness, Health

—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering…

10 Habits That Will Help With Fat Loss

Diet & Nutrition, Fat Loss, Fitness, Health

The reason a lot of diets and fat loss programs are difficult is because of one simple reason - you don’t have the right habits to keep it up. As a result, it is common for people to try and do too much at once, or to get an “all or nothing”…

4 ways to kick food cravings to the kerb

Diet & Nutrition

Do you suffer from cravings? Almost everyone has cravings for particular foods at times, although it appears to affect women the most, especially when they are following low calorie and low carb diets. Often these diets are low in essential…

Fat – why you should be eating it

Diet & Nutrition, Fat Loss

6 reasons why fat is so essential to your diet Fat is one of the main macronutrients that make up our diet - along with carbohydrates and protein, we need fat to perform essential bodily processes and maintain our overall health. Many…