Survey: 1million+ people affected by Long Covid Symptoms

A survey by the Office for National Statistics has suggested that 1 in 5 people have symptoms of Long Covid 5 weeks after the initial infection, and 1 in 7 have symptoms after 12 weeks. This means that approximately 1.1 million people might…

3 myths about plant-based nutrition

As plant-based nutrition is becoming popular with health conscious folk as well as animal lovers, it’s important to separate the facts from the fiction. Social media and news stories are great at spreading misinformation, so we’ve done…

3 Mindsets for Keto Diet Success

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How many diets have you tried? One? Two? More than 3? However many you’ve done, the likelihood is you’re not doing too great if you’re still looking for a diet to suit you. The thing is, if you don’t have the right mindset, the chances…

Eggs: The Keto Diet’s Best Friend

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The egg, in all its adaptability, has had a bad reputation for quite a while now. Despite the fact that it’s compact, easily portable, packed with nutrition, so-called dietary experts have demonised the egg - we have been told for years that…

8 tips for building muscle mass

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Have you tried to gain muscle, but are struggling to reach your goals? This is the case for a lot of people, because the process of gaining muscle mass isn’t as simple as just working out calorie requirements and loading up on large quantities…

3 Reasons to Start Plant-based Nutrition

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Do you keep hearing about plant-based nutrition and wondering what it’s all about? Plant-based nutrition doesn’t just mean your fruit and vegetables - it includes herbs, nuts, whole grains and even legumes. Well there’s a reason for that.…

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