Quality, not just quantity – that is the secret for getting good sleep. It is possible to get too much sleep, too little sleep, and sleep that just isn’t restful. That’s why it is important to know how to sleep better. So, to help you reach this goal, we’ve put together 10 tips for better […]
You may think that caffeine is mostly in tea or coffee – you’re not entirely wrong. Caffeine is in a lot of beverages we drink daily, from cocoa to energy drinks; from fizzy pop to weight loss supplements. As a result, it is a good idea to understand how much caffeine is too much and […]
When women seek to lose excess weight, they often turn to cardio exercise as a way to shed fat – which is not the most efficient way of losing body fat. Instead, lifting weights and doing strength training can help to shift those pounds and also improve body composition, flexibility, and more. Many female clients […]
—————————————————— You might have heard that recovery is just as important as training, but this is simply not true. Recovery is actually even more important than training. If you are not recovering adequately from your training sessions, then you are pretty much wasting your time. The world is incredibly stressful nowadays and it’s all too […]
The reason a lot of diets and fat loss programs are difficult is because of one simple reason – you don’t have the right habits to keep it up. As a result, it is common for people to try and do too much at once, or to get an “all or nothing” mindset. However, that […]
Do you suffer from cravings? Almost everyone has cravings for particular foods at times, although it appears to affect women the most, especially when they are following low calorie and low carb diets. Often these diets are low in essential fats (and we all know how important dietary fat is – link to blog) and […]
6 reasons why fat is so essential to your diet Fat is one of the main macronutrients that make up our diet – along with carbohydrates and protein, we need fat to perform essential bodily processes and maintain our overall health. Many people think that eating fat will cause weight gain, or associate all dietary […]
When you start on a weight loss diet you may think that ditching the calories and exercising excessively is the way to go. Maybe a new fad regime could work? Well… sorry to disappoint you, but that is not the case. In fact, you should eat more!
Fasting is the basic idea of not eating for a period of time – we already do it to some extent when we sleep. That’s why breakfast has its name. It’s breaking the ‘fast’ we had overnight. However, there are different ways of fasting, but here we’re focusing on just intermittent fasting (IF). Intermittent fasting […]
If you’re looking to take losing fat to the next level, then you should know it takes a completely different mindset. It is more than just dropping some holiday weight.
