Author Archive for: Laura@ryancroft.co.uk

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Can Supplemental Vitamin D Improve Sleep?

When it comes to sleep, there’s no optimal amount of sleep that fits all. However, most adults need at least 7 hours of sleep a night. Getting less than that can lead to adverse negative effects on a person’s lifestyle and health, including cardiometabolic diseases, weakened immune responses, and impaired cognitive performance. In extreme cases, […]

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Cupping Therapy: Does It Work?

Although the Olympics is over, the buzz is still in the air – especially when it comes to the way athletes treat themselves. How do they live? What do Olympic athletes eat? How do Olympic athletes recover? Well, one trend that frequently gets noticed is the appearance of mysterious circular splodges found on an athlete’s […]

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5 Yoga Poses to Help Reduce Anxiety

As you know, there are countless benefits of exercise. If you have a good workout routine, then you’ve probably experienced some of them yourself. Not only does exercise give us an escape from daily life, but it is also an opportunity to build a healthier, stronger version of ourselves. Even if our thoughts do start […]

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Ashwagandha Benefits For Men

Ashwagandha is often used as a traditional medicine from India believed to have the ability to give someone the ‘power of the horse’ through its various possible health benefits. Although the research is limited, it is suggested that ashwagandha may combat anxiety and stress, as well as enhance strength performance, improve glucose metabolism, and increase […]

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Can Drinking Wine Replace Exercise?

The notion of drinking a glass of red wine each day to avoid doing exercise has been around for quite a while. Every time a new study comes out – and sometimes even when one hasn’t – it hits the news cycle and circulates social media. However, can drinking wine really replace exercise? Does it […]