When you start on a weight loss diet you may think that ditching the calories and exercising excessively is the way to go. Maybe a new fad regime could work? Well… sorry to disappoint you, but that is not the case. In fact, you should eat more!
Contrary to popular belief, you need to eat good food to help change your body shape – even in a positive way. This isn’t just about gaining weight – it is about how to eat to lose weight. Eating properly ensures that your body is well fuelled so that mood, sleep, energy, and recovery all improve. That is in addition to losing fat. So, why can eating more help you lose fat?
That’s right. By eating properly, a fat loss diet can help to build up lean muscle. Lean muscle is highly metabolic, helping you to lose fat.
If eating more helps with your metabolism, your energy levels, and your recovery after exercise, then you are more likely to notice it at the gym too. There may be more muscle gain on top of losing weight, for example. By increasing your calorie intake over a 6-8 week window, the lean muscle has a chance to develop, gradually improving your metabolism and aiding in your weight loss diet.
However, you don’t have to go over the top at the gym to notice the fat loss. Eating more of the right food is beneficial on its own.
Why shouldn’t I eat less?
It makes sense when you think about it. By eating less, you are starving your body. You may feel tired, weak or stressed a lot of the time. There may also be cravings when you force yourself onto a low calorie diet.
In fact, cutting down on the calories will likely lead to extra weight being gained. Without carefully considering your diet and by simply eating less, your body does not transition well into your new weight loss lifestyle.
As a result, most people give up and often binge more than they did before. So knowing how to eat to lose weight is very beneficial to your health and wellbeing.
Quality not quantity
Now, eating more isn’t just about stuffing yourself with any food in the house.
You have to think about what you are putting in your body, so healthier whole foods are the best option. Getting a nutritionally balanced weight loss diet through regular meals is what you should aim for. Quality food at regular intervals – not too much too often, nor too little and rarely.
This may seem hard to believe, but you will see for yourself when your fat starts leaving and you reap the health benefits of a full and healthy fat loss diet.
So, eat more, gain less, and be healthy in the process.
- Contrary to popular belief, eating more can help you to lose weight.
- Eating enough of the right foods means you can build muscle and increase metabolism.
- Eating too little, or too much bad food, can have the opposite effect.
- It’s all about the quality of your food, not the quantity.