Do you keep hearing about plant-based nutrition and wondering what it’s all about? Plant-based nutrition doesn’t just mean your fruit and vegetables – it includes herbs, nuts, whole grains and even legumes. Well there’s a reason for that. In fact, there’s 3 principle reasons why plant-based nutrition is a big deal:
It improves your health.
By reducing your intake of animal-based protein sources and increasing your intake of plant-based proteins, you can likely reach your recommended protein intake without surpassing it. As well as that, plant-based foods like grains, beans, and vegetables increase your intake of fibre. The more fibre you digest, the less chance you have developing digestive problems such as constipation and hemorrhoids.
It helps you succeed in weight loss and weight management.
Generally speaking, if you eat plant-based foods you are more likely to consume fewer calories than nutrition that isn’t plant-based, due to there being fewer calories per weight. Also studies show that by having a plant-based diet someone can reduce their blood pressure and increase their weight loss.
It can help you prevent or manage a chronic disease.
Research shows that having a plant-based diet can prevent or manage chronic diseases, such as diabetes, heart disease, cancer and obesity. According to a report by the World Health organisation (WHO), a daily intake of 400g of plant-based foods, like fruit and vegetables, could prevent these chronic diseases from developing.
It may be surprising, but experts in the field of health and wellness say that weight management is 75-80% nutrition and only 20-25% exercise. As a result, plant-based nutrition has a lot of benefits that improve our quality of life and health. Keeping a varied and balanced nutrition while avoiding overindulgence remains the most effective approach.
- Plant-based nutrition is anything that doesn’t come from animals.
- Includes herbs, nuts, wholegrains, fruit, vegetables, and legumes.
- Helps you improve your health, manage your weight, and prevent chronic disease.